Ease of use9.4/10
Value for the Money9.0/10
Safe and Healthy9.5/10
- No calorie counting or tracking macronutrients
- Suitable for vegetarians and diabetics
- Over 150 meal options are available with top subscriptions
- No food is off limits
- Lose up to 13 Pounds in first Month
- Eating out can be difficult and options can be limited
- You will need to limit your alcohol consumption
- Not suitable for pregnant or nursing women
- Not suitable for children under 14
- Nutrisystem food may feel limiting after several months
Nutrisystem Reviews – Does Nutrisystem Diet Work?
People consider diet programs for different reasons. Some aim to pay closer attention to both their eating and exercise habits. Some want to boost their self-confidence and be in top physical condition.
If you are among these fitness enthusiasts, you might already hear about the Nutrisystem weight loss program. As you become interested to this diet program, we give you detailed Nutrisystem reviews. We will discuss honest Nutrisystem for men reviews, Nutrisystem for women reviews, and other essential reviews along with Nutrisystem deals. After reading this post, you’ll discover how does Nutrisystem work and why is it recommended by many.
So, if you are ready to make a Nutrisystem weight loss program part of your fitness routine, let’s start this Nutrisystem reviews 2019.
Introduced to the market in 1972 by Harold Katz, Nutrisystem delivers a comprehensive diet plan to help to shed extra pounds. This diet plan is a combination of pre-packaged meals delivered to your home, well-balanced protein shakes, and online community support to see the changes that you are expecting.
This portion-controlled diet plan comes with a variety of options, including diet programs for men, women, vegetarians, people with type 2 diabetes, and seniors. The meals involve packed foods with lean protein as well as carbohydrates having a low glycemic index like vegetables and whole grains. Besides, low-fat dairy is also part meal plan. Thus, you can take advantage of Nutrisystem sale to acquire Nutrisystem save40 benefits. To read in detail about Nutrisystem’s price visit this topic nutrisystem cost
How Does Nutrisystem Work?
For sure, you want to know the answer to “does Nutrisystem work?” before trying it. So, keep reading the Nutrisystem reviews to end your curiosity.
Pre-portioned meals from Nutrisystem are fully prepared and can be occasionally frozen. You can choose from more than 150 different food items to ensure you will not get bored while on the weight loss program.
Nutrisystem offers meals that are low in sodium content and free from trans fats and preservatives. Meaning, it is ideal for people who have diabetes and anyone who find it challenging to construct a healthy meal plan. Not only that, it comes with different vegetarian options ensuring that everybody can lose weight healthily.
In each plan, you can select particular foods or even try a custom menu to enjoy individual meals at different times of the day. After you order, meals are delivered to your home. You can chill most entrees and heat them when needed.
As you strictly follow the menu and eat the foods sent to your door, you can immediately notice that you are dropping extra pounds. Compared to other diet programs, Nutrisystem does not require you to give up the foods you love to eat and the things you love to do. However, while you are in this weight loss program, you need to limit or avoid alcohol consumption.
Jason B – nutrisystem for men review:
So, here’s what you can expect from how does Nutrisystem work:
- Pick Your Desired Weight Loss Plan
First, you need to choose a particular plan from four options, such as Basic, Core, Uniquely Yours, and Uniquely Yours Plus Plans. To customize the program, choose from men, women, vegetarians, or diabetics.
- Proceed to the Checkout Page
After selecting the preferred meal plan, continue to the checkout page. This page is where you can find your gender, height, weight, and target weight.
- Choose A Menu
We see this step to be the most fun. On the screen, all food options are well-presented. You can pick the chef-designed meals that appeal a lot to you.
- Receive Your Food Order
The food you have ordered is shipped and delivered to your home between 4 and 10 business days. Then, the box will include all meals and snacks, a quick-start guide, and eating out guide, and a daily tracker to get eating tips and how to buy fresh grocery items.
Another question that comes to your mind is how much does Nutrisystem cost. The cost will depend on the meal plan you select. Generally, you need to spend from about $275 monthly, all way to about $600 a month for the snacks and meals. If you wish to supplement your diet, you must purchase fresh vegetables and fruits. Apart from that, you will find no hidden costs.
Interestingly, we have discovered that each Nutrisystem meal plan comes with a variety of food items offering an appropriate combination of healthy fats and essential nutrients. No matter which meal plan you select, your body is provided with the right amount of energy necessary to complete all your daily activities.
- Lean Proteins
Protein is responsible for building muscles, bones, and cartilage. This micro-nutrient is essential in repairing damaged tissues while creating enzymes for easy food digestion. Since it is rich in amino acids, your body can have more lean muscle. As a result, your body will use more calories the entire day even you’re not working out.
- Low-Glycemic Carbohydrates
Food items like whole grains and certain vegetables are rich in low-glycemic carbohydrates. These good carbs are converted into glucose sugar. With more complex carbs, your body will break down low-glycemic foods longer. Then, they will be released into the bloodstream slowly. As a result, you can lose more pounds as you feel full longer.
- High -Fiber
High-fiber food items are known to keep you full longer. As Nutrisystem adds more fibers to each meal plan, you can eat foods that good for the heart and maintain a healthy body mass. High fiber is hard to digest and can satiate appetite, which can make you feel full longer even without increased calorie intake.
From these Nutrisystem reviews, you will also learn the ingredients that are not part of the meal plans. When you start this diet plan, you need to reject food items with components, such as corn syrup, monosodium glutamate, aspartame, starchy vegetables, saturated or trans fats, and added sugars. Ingredients like artificial colors, sweeteners, or flavors are also non-compliant to ensure that your body will receive all the necessary vitamins and minerals.
Calories Per Day
Your calorie intake will change while you are under the Nutrisystem weight loss program. During the first week of the diet program, you need to consume about 1,000 calories each day. That way, it’s a lot easier to jumpstart the weight loss process.
After that, men need to consume about 1,500 calories daily, while women need to consume approximately 1,200 calories a day. In the case that you need to lose 100 pounds or more, it is necessary to adjust your meal plan. So, about 200 more calories daily must be included.
Being a low-glycemic program, Nutrisystem Sis designed to provide about 25% of calories p, form fat, 25% of calories from protein, and 50% of calories from carbohydrates. This weight loss program delivers less than 2,300 mg of sodium daily; you prefer adding your salt.
While you are losing weight, you will also notice that your calories are fluctuating. This change is the most effective way to lose weight. So, you need to choose a specific meal plan that offers you noticeable progress while keeping you comfortable with your lifestyle.
Tracey – Nutrisystem For Women Review:
What Nutrisystem Users Are Saying:
Before trying a weight loss program, you need to discover success stories or seek for previous users’ testimonials. That way, it’s a lot easier for you to decide which meal or plan is best for you.
This Nutrisystem reviews section gives you the testimonials of happy customers or dieters who tried the Nutrisystem weight loss program. So, check this out!
“Placing my order is very easy and fun. I enjoy browsing the meal lists and choosing my preferred meals. Besides, my order arrived on time. So, everything is very well-organized.”
“This diet plan is convenient and filling. Some foods are frozen, but a lot of them can stay in the pantry. All foods have great portion sizes and could last a while. I especially enjoy the stuffed chicken varieties and pretzel cheese blueberry muffin. I feel glad I used this program.”
– Ronald S.
“I have lost 40 pounds using Nutrisystem, and I am delighted with my weight loss results. I love feeling confident and great about myself. Even I go to bed hungry during the first days I’ve used it. And now, I am delighted with my figure.”
– Rebecca H.
After losing 40 pounds on Nutrisystem
“In five days, I lost 5 pounds, and I find the products awesome. I ordered Nutrisystem snacks, and the food tastes good. I have done dieting for two months, and the result is satisfying. I did not feel any pressure while on a diet. I just followed the guidelines and voila – I achieved my target weight!”
– Anthony L.
I started my weight loss journey by the first week of January. During the first week of March, I am down 27 pounds. I used Ebate to save some cash. Other than that, I also tried buying gift cards at Costco to make it even cheaper. Overall, Nutrisystem offers excellent value. It provided me a reliable support system during the times that I encountered some challenges. Thanks to the availability of weight loss counselors, I achieved my fitness goals. Two thumbs up for Nutrisystem!”
– David C.
“A few years ago, I used Nutrisystem, and I consider it to be the best weight loss program I’ve ever used. I was surprised that the foods are delicious and filling. Above all, they are effective! If you are serious about losing weight and improving your lifestyle, this program is for you. I felt so great as I used Nutrisystem and it is 100% worth every penny.”
– Sam P.
Nutrisystem Shakes Review
If you are always on-the-go, then the Nutrisystem shakes are highly recommended meal replacement or healthy snack. As you use any of the shake recipes, you can add your desired goodies for a more specialized drink. You can try the Nutrisystem TurboShake mix or enjoy a serving of Chocolate NutriCrush.
Interestingly, Nutrisystem shakes delivers excellent convenience. If a cold beverage is not your thing for a particular day, then you can heat your shake. To create a special drink, you can add some extracts or spices, just make sure to avoid the non-compliant food ingredients. Throughout consuming the shakes, you may lose 36.5 inches and 15 pounds, depending on your age, gender, or starting weight.
Nutrisystem Meals Review
As we dive deeper into these Nutrisystem reviews 2019, you will also learn about the Nutrisystem meals review. If you choose the Core Plan or the Uniquely Yours plan, you are free to customize your meal plan. In short, you are allowed to select your own meals.
Having the ability to select your own meals is a massive advantage for you. So, there’s no need for you to get stuck to the food items sent to your home. With Nutrisystem meals, you will not feel that you are actually on a diet. You do not have to feel frustrated with the food you did not choose or do not taste good. While you are losing weight, you are enjoying the food you are eating every day.
Nutrisystem 2 for 1 Review
Among the Nutrisystem deals, the Nutrisystem 2 for 1 sale is the most popular. From here, you can get a 2-month diet program for the retail price of one. Besides, there’s no need for you to use any promo codes to avail of the sale.
Once you order any plan, you can receive free breakfast, lunch, and snacks in a month. You can also enjoy free ALL-NEW Freshstart shakes for a week. These shakes provide probiotics, chromium necessary for burning fat, and 15 grams of protein. The FedEx shipping is also free. In the case that you are not satisfied with the results for the first 14 days, you can take advantage of the money-back guarantee. To get a full refund, you need to send the remaining food items back with less shipping.
Overall, if you are 100% sure that the initial low-cost is locked-in, then the Nutrisystem com 2 for 1 is ideal for you. If not, the Nutrisystem com save40 is a better option for you. That is because of the low monthly price of the 40% promotion is locked-in, and you are allowed to stack promo codes to get free food.
Nutrisystem Menu Review
The food menu of Nutrisystem extensive and comes with a wide selection of food items to ensure that all people can benefit from the weight loss program. Throughout the year, the Nutrisystem menu rotates. Make sure to choose the necessary food items based on the meal plan you are in.
We find the Nutrisystem weight loss program very unique. It is designed to cater to a special menu based on your dietary needs. Each food menu focuses on the glycemic index and ensures that your body can effectively manage both blood sugar levels and carbohydrates intake. The food menu helps you to consume the appropriate foods that your body needs most.
Start the weight loss program by consuming a healthy breakfast bar. For a quick snack, you can take a sip of your preferred shake offered by Nutrisystem. During lunchtime, you can enjoy a light lunch, either a soup or a light entree. As you consume an afternoon snack, you will become more comfortable with the weight loss process. By night, a nice dinner can make your day complete.
Overall, the food menu created by Nutrisystem ensures that you can get the most out of your dietary needs. You can lose weight without sacrificing the essential nutrients.
Joey M Nutrisystem Story:
Nutrisystem Food Review
Over the past few years, Nutrisystem successfully upgraded its food selections. Now, you can choose from over 150 meals without worrying about preservatives. Besides, all food items have zero trans fats and free from artificial sweeteners, flavors, or colors.
Each meal plan comes with specialty food and different options to choose from, but the standard menu is known to include common foods that you can consume as snacks and meals.
From the food list, you may find a variety of chocolate menu items. However, you have nothing to worry about it because dietitians and nutritionists carefully curated each of them. So, if you are a chocolate lover, you can still enjoy them, even you are dieting.
For breakfast, some food items like biscotti bites, cinnamon rolls, strawberry cheese crepe, turkey ham and cheese omelet, and granola cereals are great choices. You light lunch may include red beans and rice, cheddar broccoli rice, arroz con pollo, loaded potato, or try a meatball Parmesan melt.
As for the dinner meals, tuna casserole, ravioli, Formaggio, chicken pasta Parmesan, Salisbury steak with mac and cheese, and grilled sausage and peppers are delicious yet healthy options. When it comes to hearty snacks, you can have white cheddar popcorn, apple pecan bites, garlic Parmesan snack-a-rounds, oatmeal chocolate chunks cookies, or zesty pizza snack-a-rounds.
From these Nutrisystem reviews, we have also discovered that the Nutrisystem will not deliver some foods. The good news is that they can recommend items to be purchased outside, including yogurt, milk, and fresh produce. That way, your body will stay healthy.
Nutrisystem for Men Review
When it comes to shedding extra pounds, men and women have varying dietary requirements. For such reason, Nutrisystem comes with Nutrisystem for men and women.
Let’s start first with the Nutrisystem for men reviews. This diet plan is designed to help men retain lean muscle, burn fat, and lose weight. The cost of the Nutrisystem weight loss program for men varies from $11.61 per day for the basic plan along with pre-selected foods up to $15.36 for the Uniquely Yours Plus plan that offers daily protein shakes and upgraded menu options.
In every plan, you need to eat six times per day. All frozen and prepackaged meals to your home. Besides, you can get 2 Flex meals weekly. Meaning, you can go out to eat or cook a healthy dish at home.
Nutrisystem for Women Review
Now, let’s discuss the Nutrisystem for women reviews. This meal plan is very identical to the Nutrisystem for men. However, the goal is to have more energy, improve health, and lose weight.
Compared to men’s plans, this meal plan is cheaper. At $10.28 per day, you can take advantage of the preselected foods if you select the basic plan. As for the most expensive option, you need to spend $13.93 per day to avail of the Uniquely Yours Plus package. This plan includes daily protein shakes and frozen, refrigerated, delivered foods. This is where you need to eat six times daily and get 2 Flex meals a week.
Kimberly Nutrisystem Success Story …
Nutrisystem Fresh Start Review
Nutrisystem Fresh Start is designed to replace the Turbo 10 program and to help a rapid weight loss as you start the program. To ensure fast weight loss, both snacks and shakes have been enhanced with probiotics and protein.
During the first month, you can lose 7 inches and 13 pounds. Since probiotics and protein were added, expect that your gut health will improve. You will also notice that your abdomen becomes flat. For better results, you should practice mindfulness and eat slowly.
The success of Nutrisystem Fresh Start will depend on the amount of your dedication. It allows you to access dietitians and weight loss counselors who can help in achieving your fitness goal. You can also get tips to stay motivated, connect with other dieters, and eat out.
All ingredients are listed on the site, which helps you to adopt a specific menu based on your lifestyle and dietary needs. In the case that you have sensitivities or allergies to some food items, it’s a lot easier for you to avoid them. To follow the dietary eating routine, all you need to do is to heat and eat. There’s no need for you to count carbs, calories, or points.
Some items like fresh fruits and vegetables require an outside purchase, but everything else is already included in the weekly delivery. During the first week, you need to eat at least four servings of Fresh Start vegetables per day. These vegetables are rich in vitamins and minerals, including asparagus, bell peppers, carrots, broccoli, cauliflower, mushrooms, spinach, spaghetti squash, onions, mushrooms, and tomatoes. According to research, all of them are effective for losing weight and improving overall health.
Nutrisystem Ala Carte Review
Nutrisystem does not only come with excellent meal plan options but also offers products that you can purchase a la carte. This a la carte menu provides more than 150 items.
Meanwhile, all menu items are ideal for omnivores who are into low-calorie diets. More than 90 food items are suitable for vegetarians, while over 145 food options are carefully selected for both pro-diabetics and diabetics.
The diet menu is divided into seven sections, such as breakfasts, lunches, dinners, shakes and bars, shakes, frozen items, and sampler packs.
Breakfast. In the breakfast section, 30 items contain less than 200 calories and packed with proteins. These items include cinnamon rolls, muffins, waffles, French toast, cereals, oatmeal, and pancakes.
Lunch. The lunches section includes more than 30 items, including burgers, noodles, mac and cheese, tuna salads, sandwiches, fajitas, soups, filling rice, and vegetables. All these items contain less than 250 calories.
Dinner. As for the dinners section, you can find about 50 items. You can choose from a wide variety of dishes such as risottos, pasta, stews, casseroles, mac and cheese, and pizzas. Compared to other meals, this section contains higher calorie content with less than 300 calories.
Shakes and Bars. These food items are packed with proteins that can help to keep you full longer. You can choose from more 40 vanilla and chocolate items, mainly contain chocolate, nuts, and fruits. These items contain 170 calories.
Snacks. The a la carte snacks menu comes with about 50 items to choose from. In general, the calorie content of these items is less than 150 calories. These include cheese puffs, chips, popcorn, nuts, pretzels, sundaes, pies, brownies, cupcakes, cookies, and various bars.
Frozen Items. For easier food storage, you can opt for frozen items. You can choose from 60 various food options. These include cupcakes, cakes, cinnamon rolls, waffles, burgers, ice cream sandwiches, pizzas, fajitas, pasta, cheesy melts, pretzels, and more.
Sampler Packs. With more than 30 sampler packs to choose from, you have the best time to save money. You can buy multi-packs of snacks, soups, muffins, chilis, stews, snacks and bars, and take advantage of the specialized sampler packs. These include the Carb Lovers pack, A Taste of Italy pack, and the Holiday Favorites pack.
Nutrisystem Turbo 13 Review
The Nutrisystem Turbo 13 is designed for fitness enthusiasts who want to lose up to 7 inches and 13 pounds during the first month. The cost will depend on the plan you choose.
In the case that you choose the 4-week basic Nutrisystem Turbo 13, you need to spend $9.96 per day. If you go for the Core Plan, you can expect to pay $10.68 per day. Once you are not satisfied with the results, you can consider the money-back guarantee.
Ideally, you need to add a particular exercise routine that you are comfortable with to boost the weight loss benefits of this approach. Make sure not to add any extra food that is non-compliant to the diet menu provided by the Nutrisystem.
Nutrisystem Plans Review
Depending on the dietary needs, Nutrisystem offers you unique meal plan options. All these options are four-week meal plans, where meals are delivered to your door. With free online tools and mobile app, it’s a lot easier for you to track your calories and progress.
- Basic Plan
This Nutrisystem plan is a 28-day meal plan that includes pre-packaged meals, shakes, snacks, and bars. Also, breakfast, lunch, and dinner meals are included. It utilizes a Lean13 program, which helps in losing 7 inches and 13 pounds within a month.
The basic plan comes with the Turbo Takeoff program that offers terrific benefits, such as digestive health support, balanced diet to beat bloat, hunger reduction, blood sugar balance throughout the day, and sustained energy. You are free to upgrade the menu based on your preferences, and you need to pay a small upcharge.
- Core Plan
Compared to the basic plan, the core plan is known to be a more advanced option since it provided 100 more meals. You can get enhanced benefits, such as access to professional dietitians and counselors. You can also take advantage of the weight-loss trackers to monitor your overall progress. This plan also comes with a custom menu option. However, the upcharge is not provided yet.
- Uniquely Yours Plan
This Nutrisystem plan allows you to choose from more than 150 menu options. This is where you can enjoy a variety of nutritious snacks and frozen meals. It also comes with a Turbo Takeoff program to properly start your weight loss journey, and a custom pack.
- Uniquely Yours Plus Plan
This meal plan is almost similar to the Uniquely Yours plan. However, the only difference is that it offers one TurbShake daily. Then, its custom menu does not incur any upcharge.
- Vegetarian Plan
This Nutrisystem meal plan focuses on plant proteins along with other healthy nutrients. This translates that all food items are intended for vegetarians. As for the custom menu, there’s no upcharge.
- Diabetes Plan
The creator behind the Nutrisystem weight loss program comes up with an idea of including a diabetes-friendly meal plan. This plan focuses more on lowering the A1C blood sugar levels of the diabetes patients and then, lose weight. It comes with three options, including basic, core, and uniquely yours.
In the basic plan, you can get a variety of low-glycemic meals that will help lower your blood sugar level while losing weight. The core plan is identical to the basic plan, but it includes frozen food options. As for the uniquely yours plan, you can enjoy similar offerings with the core plan, but you can access 145 more different means and most extensive selection of frozen food items.
Nutrisystem Recipes Review
All Nutrisystem recipes are not designed to make you feel deprived while on the program or to eat less. Instead, you are encouraged to enjoy small, delicious meals frequently. During the weight loss program, you’ll consume six pre-portioned meals per day.
Nutritional experts created recipes for meals and snacks that are packed with essential nutrients based on your dietary requirements and lifestyle. While you are enjoying the recipes, you can get help or advice from registered dietitians, weight loss coaches, and diabetes educators. In the case that there are some adjustments to the recipes, you can quickly get in touch with the experts.
Overall, the Nutrisystem recipes will not stress anyone about what foot to eat. You do not worry about counting points or calories because the experts carefully formulated each recipe. From breakfast to snacks, you will love eating a variety of delicious foods and healthily losing weight.
Nutrisystem Turbo Review
When you first start the weight loss program, you may love to try the Nutrisystem Turbo Takeoff Week. Along with the nutrient-packed foods, you can enjoy the Turbo Shakes. These shakes are known for their exceptional taste while keeping you full. You can use them to any meal plan you choose.
The Nutrisystem Turbo is abundant with vitamins, minerals, protein, and fiber. Then, its delicious formula delivers a probiotic blend that helps burn fat, suppress appetite, and improving digestive health.
While you are under Nutrisystem Turbo, you need to eat five times per day and enjoy consuming fresh fruits and vegetables. For you to learn to eat more healthily, it is recommended for you to adhere to the 4 Flex meals a week. Then, you can expect that you will lose up to 2 pounds per week.
As you take the Nutrisystem Turbo Shakes, you will consume the right amount of protein and fiber necessary to lose weight, suppress hunger, nourish muscles, and build muscle mass. To differentiate your drink, you are allowed to add mint extract, cinnamon, coffee, fruit, or cocoa. You can choose from two different flavors, such as chocolate and vanilla. The primary ingredients of these shakes include whey protein, cocoa, dietary fiber blend, calcium caseinate, probiotics, and non-fat milk.
Nutrisystem 5 Day Kit Review
We have also reviewed the Nutrisystem 5 Day Kit, where 15 entrees, desserts, a program guide, and a meal planner were included. Besides, access to free weight loss is also available.
In the case that you have a diabetes condition and you want to lose weight safely, there’s a Nutrisystem 5 Day Kit available for you. To give you an idea of what you can expect from the box, take a look at the table below:
As you use the program guide and meal plan, you can quickly identify which grocery items you need to add. That being said, you can eat all the foods you love even you are on the weight loss program. So, Nutrisystem will not make you feel that you are on a diet. Instead, you are improving your lifestyle.
Pros and Cons of Nutrisystem
Nutrisystem offers expert formulation when it comes to meal planning. However, it also focuses on eating packaged foods. Meaning, this weight loss program has advantages and potential downsides. Keep reading these Nutrisystem reviews to learn more!
First, let’s get into the pros of taking advantage of Nutrisystem. Let’s see how many of the benefits you’ll like!
- Well-Proportioned Meals
Nutrisystem offers healthier, well-proportioned meals that can help you quickly lose weight from 1 to 3 pounds per week. As you apply a regular exercise, you can improve these weight loss benefits. Since each meal plan comes with protein-packed foods, you can lose weight and build muscle at the same time.
- Ease of Use
There are specific plans designed for people with diabetes and those who are vegetarians, making Nutrisystem more interested to many fitness enthusiasts. This is where you can find a diet plan that will work best for your dietary needs and lifestyle. Other weight loss programs do not provide easy to use specialty programs.
- Designed to be Convenient
All meal plans from Nutrisystem is designed to be convenient. With just a few clicks or taps on your device, you can join the program and order the foods based on the plan and your preferences. After that, items are delivered to your door and start your weight loss journey.
- Plenty of Healthy Recipes Available
In the case that you want to take a break from the pantry and frozen foods, Nutrisystem offers a wide variety of healthy and easy to prepare recipes online. All you need to do is to browse on The Leaf website.
- Eating-Out Guide Is Provided
If you are into eating out, you need to make sure that your chosen restaurant meal is one of the three flex meals per week. Nutrisystem comes with an eating out guide that provides recommendations. This guide is categorized by cuisine, including French, Italian, and Thai. It also offers diet-friendly food suggestions belonging to the top 30 most popular eateries nationwide.
- Time-Saver Diet
Since meals are already packaged, you can save a lot of time from food preparation. Not only that, choosing a particular meal as well as ordering foods are straightforward. If you are not picky, you can select the favorite package right away. Then, you can sign up for shipping or automatic billing of your food packages. When it comes to the purchasing of fresh produce, protein, and dairy from the grocery stores, Nutrisystem provides a list of recommended servings and popular choices.
- Variety of Extra Tools and Resources
With Nutrisystem, you can track your overall progress online. Support from Nutrisystem counselor registered dietitians and weight loss coaches are available to ensure that you are on the right path. Using the Nutrisystem’s official tracking tool called NuMi, you can sync wearable fitness devices. If you are ready to wean off the weight loss program, you can take advantage of the Nutrisystem Success. This maintenance plan includes recipes, coaches, and a control container system to help you make your own meals.
- Hunger Is Never A Problem
Although entrees are likely smaller than those you used to, these meals are high in protein and fiber-packed that can keep you fuller longer. According to the 2019 National Business Institute, where 9,600 dieters joined the survey, 4 out of 5 said that the Nutrisystem weight loss program satisfied their hunger.
- Eating Chocolates Is Allowed
Some people hesitate to go for a diet plan because chocolates might be cut out. But, not with Nutrisystem. This weight loss program offers varied chocolate menu items in the plan. So, while you are on the program, you can still enjoy munching your favorite chocolate pretzels or taking a bite of stuffed chocolate pie.
- Comes with A Special, 5-Day Kick-Start Kit
During the first month of your diet, you will get a specialized kick-start week kit. This kit is designed to help the dieters to see their weight loss results rapidly. This is very helpful, especially when you find it hard sticking to a particular diet plan if you see no improvements. You can use this starter kit as an inspiration to continue your fitness goals.
- Everything Is Set for You
As you enter any of the Nutrisystem diet plans, there’s no need for you to create your own menu plan, count calories, or even worry about the meals you will eat day-to-day. This translates that you do no need to analyze, measure, count, or also cook. Just choose a plan, order meals, and wait for the items. So, most professionals or busy moms, you will appreciate this diet program.
- Expands the Range of Nutrients
Although you will get prepackaged meals, you are allowed to add fresh, healthy food items like fruits and vegetables. That is because Nutrisystem wants you to expand the fill-you-up fiber and essential nutrients you’ll consume throughout the day.
- Low-Glycemic Carbohydrates and Limited Calories and Sodium
With low-glycemic carbs, your blood sugar is on the ideal level. This is where you need to limit or even avoid foods that are high in GI like certain fruits, white rice, or white bread. The Nutrisystem’s calorie count is tailored towards helping every dieter to lose 1 to 2 pounds per week.
However, if you take advantage of the Fresh Start Plan, you can lose up to 7 inches and 13 pounds (women) or 7 inches and 15 pounds (men) during the first month. Besides, each plan provides about 2,000 mg of sodium daily, so your sodium intake is well-monitored.
- Custom Meal Planning
What makes Nutrisystem weight loss program appealing is that it allows you to customize your own meals or the plan. By doing so, no need for you to eat whatever Nutrisystem send to you. So, you will feel that you are no actually dieting because you can still enjoy the food you love. Make sure that your chosen food items are approved by the Nutrisystem’s expert team to ensure the best weight loss results.
- Guilt-Free Foods
With more than 120 meal options that are free from preservatives, you will feel no guilt every time you eat them. Other than that, these foods were prepared without artificial colors, sweeteners, or flavors. If you worry about your heart health or overall health, the meals provided by Nutrisystem have zero trans fat. So, as you slim down, you are also improving your health.
- Success Stories
To get a visual weight loss inspiration, you can find “before and after” photos on the Nutrisystem website. It’s an excellent idea to display the transformation of other dieters because it proves that other fitness enthusiasts can rely on this weight loss program. Unlike other diet sites that only show 6 to 8 photos, Nutrisystem gives hundreds of them. It’s a confirmation that the diet plans are safe and effective.
Our Nutrisystem reviews will not be complete without discussing the disadvantages of this weight loss program. Through this, you can decide more effectively whether the diet program is for you or not.
- A Little Pricey
Since Nutrisystem meals require a complete delivery service, this weight loss program might be a little pricey for others. The diet program costs between $275 and $600 per month, which will depend on the meal plan you pick. Not only that, but you also need to face the costs of the additional foods from the grocery store, including dairy, fruits, and vegetables necessary for supplementing your diet. On the other hand, when compared to the prices of different weight loss subscriptions, Nutrisystem has a lower price range.
- Price Increase
If you are a beginner of the Nutrisystem weight loss program, you can get several discounts. However, you need to be aware that any promotional values do not lock-in that certain amount for a lifetime. Once the promotional period ends, you are required to pay the full amount. People under this program who missed that information end up complaining about the price increase.
- Cancellation Fee
Nutrisystem created a cancellation policy for the subscription. If you call before 6 pm, which is the night before your order is being scheduled, you can cancel the subscription. However, if you cancel your order before paying the second consecutive four-week order and after the 14-day money-back guarantee period, you need to pay the auto-delivery discount.
- Sodium Content
Some dieters complained about the sodium content of the foods, either too high or too little. However, Nutrisystem ensures that sodium content is based on the recommended guidelines provided by the USDA. In the case that you want to adjust the amount of salt, you can contact the Nutrisystem’s nutritionists and dietitians.
- Variety and Taste
While others are satisfied with the taste and variation of the foods delivered by the Nutrisystem, others complain about it. Before you enter this program, be aware that you might find frozen, pre-packaged food different compared to foods with fresh ingredients.
- Weight Loss Benefits Are Not Forever
Do not expect that after joining the Nutrisystem program and achieved your desired body weight and figure, all the weight benefits will last for an extended period. That is why the company offers the Nutrisystem Success to continue your fitness journey. Thus, you need to maintain your diet correctly.
- Not the Healthiest Foods
Most of the prepackaged foods provided by the Nutrisystem are processed foods, making them not the healthiest options. On the other hand, the company promises that they are not using any artificial colors, sugars, or flavors, trans fat, and high-fructose corn syrup.
- Not Gluten-Free
Nutrisystem diet plan is not an ideal option if you are into gluten-free food, or you are diagnosed with celiac disease. Most of the meals on each plan, such as pizza, sandwich melts, pasta, donuts, muffins, contain gluten ingredients. Other meals with no gluten are still not intended to those who have a non-celiac gluten sensitivity or celiac disease because of gluten cross-contamination during the process.
- Diet Restrictions
Before starting a weight loss program like Nutrisystem, you need to consult your physician. Some conditions will prevent you from using this program, including chronic kidney disease, certain medications, special diet needs, and peanut or soy allergies. You should not try this diet program if you are pregnant or nursing, under 14 years old, and you eat gluten-free or vegan foods.
How Is Nutrisystem Compared to Other Diet Programs
For sure, you are aware that Nutrisystem is not the sole weight loss program available in the market that provides meals to the dieters. So, it’s an excellent idea to compare them. By doing so, you’ll learn which one will best for your dietary needs or why most dieters highly recommend Nutrisystem.
Most weight loss programs pledge to reduce the calorie intake as well as use low-glycemic index plans, ensuring that dieters can see rapid results. If you are among those who are torn between Nutrisystem and other diet programs, you need to keep reading these Nutrisystem reviews 2019.
Nutrisystem vs. Jenny Craig
The Food. Both Nutrisystem and Jenny Craig provide a variety of food options. However, Nutrisystem has over 150 foods, while Jenny Craig only has 80 meals to choose from. Although Jenny Craig offers diet plans for men and women as well as different age groups, the diet program do not have diabetic or vegetarian meals. Jenny Craig’s weight loss program is limited to frozen foods, unlike Nutrisystem that provided both frozen and shelf-stable food items.
The Cost. The two diet programs might be pricey, but the Jenny Craig program is much expensive. Besides, Jenny Craig requires a delivery charge and a membership fee, while Nutrisystem does not. Nutrisystem offers a risk-free guarantee, while Jenny Craig does not.
The Support. Nutrisystem and Jenny Craig are both available online and offer printed resources. However, the latter provides more direct support. Thee include counselors who monitor the dieters’ progress and weight loss centers. Currently, Nutrisystem provides no-face-to-face support and counselors who also check up on the progress of the dieters.
Medifast vs Nutrisystem
The Food. Similar to Nutrisystem, Medifast also provide special shakes and a customizable meal plans for men, women, people with diabetes, and vegetarians. Both programs encourage the dieters to supplement their chosen plan with fruits or salads. With Medifast, you need to consume 900 calories per day, unlike with Nutrisystem that is around 1,000 calories daily. This calorie amount can be risky for most people. So, before using the Medifast program, doctor’s supervision is necessary.
The Cost. When it comes to the total cost of each weight loss program, we find Medifast to be more expensive. Although the cost of daily Medifast diet is only $10, the prices of preparing your daily meals are not included. The Medifast 30-day weight loss kit consists of 9 meals. However, you need to prepare the other 51 recipes by yourself. As a result, the monthly cost will significantly increase.
The Support. Medifast and Nutrisystem both offer online apps that are easy to download. These applications are used to track calories and overall progress. On the other side, Nutrisystem provides access to a community of health and diet professionals necessary for extra support level.
Nutrisystem vs Atkins
The Food. Atkins diet program offers a variety of food selections, but you need to eat foods that are high in protein and fat. On the other side, Nutrisystem will not limit dieters to what food they want to eat, but the program ensures that you will adhere to the limited caloric range. Nutrisystem delivers pre-packaged foods that are ready to eat, while the Atkins program requires you to purchase and prepare your own meals.
The Cost. Although Nutrisystem has monthly steep costs, the diet program offers a bargain of prepared meals. Not only that, no need for you to stress about your monthly food budget. Since Atkins will require you to purchase all the food ingredients and cook them by yourself, you’ll find it challenging to stick with your budget.
The Support. Atkins comes with carb counters, experts who will answer all the concerns of the dieters, and an online community. However, Nutrisystem offers a more comprehensive support system, including trackers, access to a community, and a dependable phone support from counselors and dietitians every time you have questions or concerns about your weight loss journey.
Nutrisystem Community Support and NuMi
Nutrisystem developed a tracking system known as NuMi. This tracking system offers a dependable support to track your calorie intake more quickly and conveniently. It contains all the necessary information for each meal, so it’s a lot easier for you to track a specific meal.
In addition, NuMi comes with a wide array of complementary actions, such as activity suggestions and weight loss tips. You will also find inspiring quotes to keep you motivated with your fitness goals. Interestingly, we tried syncing the app to other health and fitness applications like Jawbone, Fitbit, and Apple Health, and it worked. By doing so, you can get a bigger picture of how your weight loss results continue to progress.
As for community support, you can find a community of people who regularly participate in the Nutrisystem diet program. Since you can meet other fitness and health enthusiasts, you will never feel alone during your weight loss journey. Other than that, you can also take advantage of the support provided by counseling staff, nutritionists, and dietitians that always available whenever you need their professional help.
Buying Guide When Choosing A Weight Loss Program
When it comes to choosing a weight loss program, you need to be extra careful and weigh essential factors. That is because your overall health might be at risk.
While you are on the process of choosing the right diet program for your needs and lifestyle, no need for you to rush things, so don’t stress yourself. Along with our Nutrisystem for men reviews, Nutrisystem for women reviews, and other Nutrisystem reviews, we give you a comprehensive buying guide. That way, you can be sure that you will use the appropriate diet program. Besides, you can expect real results.
So, check out the following factors to considering when choosing the best weight loss program for all your dietary requirements:
- Caloric Intake
If a particular diet program is less than 1,200 calories daily, you need to be under the supervision of a doctor. If you prefer a weight loss program like Nutrisystem, you need to start with daily 1,000 caloric consumption. After a week, men will have a daily 1,500 caloric intake, while 1,200 caloric intake per day for women. Depending on your current weight, the number of calories is adjusted.
- Food Selection
Some diet plans eliminate particular food groups. For example, vegetarian diets cut meat, while low-carb diets avoid grains. Despite any restrictions, a specific diet should provide a variety of good food options. Be aware that, according to some experts, a diet that is based on one main ingredient is not considered healthy. So, you must look for a diet program that offers food variation.
- Real Food
Proprietary meal-replacement diets and delivered meals are known to be convenient and provide efficient weight loss tools. On the other hand, it is still essential for you to learn to prepare and cook healthy and delicious meals for yourself. If you prefer a diet program that offers prepackaged and frozen meals due to convenience, make sure that it also provides healthful recipes. In the case that you wish to take a break from frozen food items, you know what to cook.
- Dependable Support
Not all dieters want to have an online fitness buddy or group meetings. However, it is still necessary for a diet program to offer a community support and professional guidance, be it online or via telephone. You will never know when you will need a help, especially if you are not sure about a particular meal or you want to adjust the meal plan. So, go for a diet program that comes with a dependable support.
- Flexible, Customizable Meal Plans
Each dieter has his or her own lifestyle, dietary preferences, and preferences. This means that you need to find a diet program that allows you to customize your meal plan. Diet program that is flexible can accommodate dietary preference or needs, including low-sodium, gluten-free, vegetarian, vegan, halal, kosher, and diabetic-friendly.
- Long-term Weight Loss and Maintenance Goals
A diet program should teach you maintenance skills or a well-improved lifestyle. That way, you can keep your ideal weight and stay fit once the diet program is over. This will also help you achieve long-term weight loss benefits.
- Clear Pricing Structure
Seek for a diet program that offers upfront, reasonable costs. If you are into prepackaged diet plans, make sure that there are no hidden fees and comes with a transparent pricing structure. Before you settle for a specific diet, you should determine the billing practices, and it should offer transparency.
- No-Diet Pills Involved
When a weight loss program requires the use of diet pills, it mainly focuses on making you lose money and not losing weight. If you take over-the-counter slimming or weight loss supplements without FDA approval can cause health risks. You may use these diet pills, but should be under the doctor’s supervision.
- Diet Plan Structure
If it is your first time using a diet plan, look for a program that offers a lot of guidance. The program should lay out all the necessary details, from pricing up to meal information. Then, tracking your calories and overall progress must be very straightforward. All meal plans need to easy to follow and complete. Apart from that, the program should provide a lot of menu suggestions and recipes.
Ways to Maximize the Nutrisystem’s Weight Loss Benefits
Diet plans from Nutrisystem are self-sufficient, which means losing weight is guaranteed. However, you should not take any meal plan for granted and not exert some efforts to maximize the Nutrisystem’s diet program benefits.
If you wish to maximize the weight loss program from any of the Nutrisystem’s diet plans, you can take advantage of the following tips:
Avoid Alcoholic Beverages
While you are on the Nutrisystem diet program, you should not take alcoholic beverages. When you check all the program’s meal options, you will not find a dish that contains alcohol. This diet program recommends not to consume wine or any alcoholic item.
Remember that alcohol can devoid the food’s nutritional value. It can also fluctuate your blood sugar level, which may slow down your weight loss process. Once your kidneys and liver are overburdened with alcohol, the nutrient absorption is being affected.
Prevent Yourself from Taking Occasional Cheat Meal
If you want to see quick weight loss results, you need to avoid cheat meals while on the meal plan. You are allowed to have an occasional cheat meal if your body receives the amount of a reasonable carbohydrate. Other than that, all your weight loss efforts are worthless when your caloric intake skyrockets because of cheat meals.
Do Not Forget to Exercise
A little exercise routine will not harm you. Although meals from Nutrisystem are useful to help you lose weight, exercising is also essential. Nutrisystem has launched DVDs that include daily workouts and exercising. You can use these DVDs to accelerate the weight loss process.
Besides, the weight loss program promotes any physical activity that is done at least 30 minutes. That is because exercising can enhance metabolism and keep insulin level low. Besides, it promotes enzymatic hormone production that can help in the dissolution of the existing body fat.
Eat Fresh Fruits and Vegetables
Nutrisystem recommends eating appropriate supplementary substitutes like dairy, fruits, and vegetables. However, you mustn’t overdo eating them. When you eat apple along with your breakfast meal, your body can complete nourishment. On the other hand, if you consume an apple, one orange, and two bananas with your breakfast, you will gain weight instead of losing it. This means that you need to follow the exact weight loss approach and guidelines provided by the Nutrisystem.
Consume Whole Grains
Consuming whole grains along with the right food items while you are on Weekends on Your Own or Dinners on Your Own is necessary. You also need to take only good carbohydrates. By doing so, you can lose weight properly.
You can eliminate a depression-related hormonal weight gain as you keep a positive mind and right attitude while on the weight loss program. So, it’s no surprise why the Nutrisystem program is combined with dietitians and counselors who can help you solve your weight loss issues. No matter how challenging losing weight is, you need to think and stay positive all the time.
Frequently Asked Questions
After some tough decision-making, you have finally decided that it’s time for you to take a weight loss program. Then, it’s the Nutrisystem that captures your attention.
However, you want to make sure that before you enter the Nutrisystem weight loss program, you have some valuable information about it. That way, you can have ideas about what you can expect and what you need to know more.
Together with our comprehensive Nutrisystem reviews, we give you the frequently asked questions about these weight loss programs. We hope that we can answer all your questions in mind and help you get more familiar with Nutrisystem.
Q: Why is Nutrisystem good for me?
A: Nutrisystem offers food items that are strictly based on the right portion sizes and focus on controlled carbohydrates intake. This weight loss program prevents you from consuming foods that are high in glycemic index ratings. Meals are based on the recommended sodium content by USDA. Then, 50% of calories come from carbohydrates, 25% from protein, and another 25% from fat. All meal plans were created by Nutrisystem’s team of experts, such as registered dietitians, nutritionists, and weight loss counselors. So, expect that this weight loss program is safe and effective.
Q: What diet options can I get?
A: Currently, Nutrisystem has four different plans for you to choose from, such as Basic, Core, Uniquely Yours, and Uniquely Your Plus. You are allowed to select the meal type you want, be it frozen, ready-to-go, or gourmet. Regardless of the plan you choose, you are allowed to customize your meals. Specialty plans for vegetarians, men, women, and diabetics are also available.
Q: How much does Nutrisystem cost?
A: The cost of the Nutrisystem will depend on the diet plan you choose. The basic plan is known to be the most affordable option at around $10.18 per day for women and $11.61 per day for men. Then, you need to spend extra cash as you need to purchase fruits, vegetables, and other items recommended by Nutrisystem to supplement your diet. Other than that, all you need to do is to follow the necessary weight loss guidelines.
Q: How many times will I be eating per day?
A: While you are on the Nutrisystem diet program, you need to eat six times per day, which is every 2 to 3 hours. Overall, that is about 4 to 5 Nutrisystem meals along with fruits, vegetables, a small portion of protein like tuna, eggs, and nuts as your snacks.
Q: Is it possible to order snacks or meals on their own?
A: Yes, it is possible. On the other hand, you can save money if you order a meal plan. For you to order snacks and meals on their own, go to the official Nutrisystem website and scroll down. Then, under the “My Account” tab, click on the “A La Carte” option. From there, you can start ordering breakfasts, lunches, shakes, snacks, frozen items, and even sampler packs.
Q: What can I have with Nutrisystem Fresh Start?
A: The Nutrisystem Fresh Start comes with a special meal kit that you will need during the first week of your weight loss journey. This kit includes 7-day breakfasts, lunches, and dinners and 7-day shakes that are rich in protein and probiotics to bust your belly bloat and promote digestive health. Then, 7-day snacks are included to dampen your cravings. To maximize your weight loss, a daily tracker is provided.
Q: How much weight can I lose?
A: The answer to this question depends on several factors such as adherence to the weight loss program, age, gender, fitness level, and more. But, according to Nutrisystem, dieters can lose up to 7 inches and 13 pounds during the first month or 1 to 2 pounds each week after that.
Q: How can I determine what to eat when?
A: different meals come with labels and color codes, such as breakfasts (blue), lunches (orange), dinners (red), and snacks (purple). Besides, you are provided with custom Daily Tracker outlining your meals. It also acts as a food diary. You can use the Grocery Guide to know which food you can consume as the fresh grocery add-ons.
Q: When will I receive my food orders?
A: The answer to this question depends on where you live. According to Nutrisystem, your order will arrive between 4 and 10 business days from the date you place your order. A shipping number is being sent along with the order information so that you can track the package. For Uniquely Yours plan that contains frozen items, you will receive two separate packages. One shipment will contain the shelf-stable items, while the other one will include the frozen foods. Thus, no need for you to be home to receive the package.
Q: What if I have concerns or questions?
A: Every time you have questions or concerns about the diet program, you can always contact Nutrisystem through online chat and phone, or even send them an email. All you need to do is to head to the main site, scroll down, and click on the “Contact Us” option. Interestingly, you are free to pick whom you talk to, whether a dietary counselor, weight loss counselor or customer service.
Q: How long I need to be on the Nutrisystem weight loss plan?
A: The answer to this question depends on a few factors like how much weight you aim to lose, how faithful you can stick to the diet, and the budget.
Q: Is it possible to transition off the weight loss program?
A: Yes, you can transition off the program. Nutrisystem offers both transition and maintenance plans. You can take advantage of these plans to help you slowly get off the program and then maintain your weight loss. After that, you can refrain from correct portion sizes or even your eating habits.
Q: Are Nutrisystem foods gluten-free?
A: Nutrisystem foods are not entirely gluten-free. However, the program a variety of food items that do not contain gluten ingredients. In the case that you are diagnosed with celiac disease, you shouldn’t participate in the program.
Q: How much do I have to spend to get Nutrisystem Turbo 13?
A: Nutrisystem Turbo 13 costs $12 a day. It comes with healthy meals, and Turbo 10 shakes to ensure you can get ample nutrients and consume fewer calories. It focuses on losing 5 inches and 10 pounds during the first month of your diet.
Q: How can I find the best diet meals for me?
A: To find the best meals for your dietary needs, just go to the Nutrisystem menu. After that, click on the meal that appeals to you. From there, you can also see how each meal’s ingredients and nutritional facts are being rated. You can read a full review of a particular meal and get an idea of how it tastes.
Q: Where can I buy Nutrisystem?
A: You can directly purchase Nutrisystem products from their main website at Nutrisystem.com. If you prefer buying Nutrisystem items in a physical location, you can buy at Walmart. For online shopping, you can check out on the Amazon page.
The Nutrisystem weight loss program is what you need if you want to lose weight and to look for complete convenience. If you do not want to worry about planning, shopping, portion sizes, and cooking, this diet program will work best for you. Once you place your order and receive them, your weight loss journey starts!
If you have trouble preparing your meals due to a busy working schedule, you can take advantage of this program. You will not only lose weight but also save time. Then, you can use that time to other essential things.
In the case that you love to cook your own food all the time, eat out with your loved ones, or in a very tight food budget, you need to consider another option. Make sure to choose a diet plan that can match your budget, dietary requirements, and ability to stick to the program.
We understand that going through a diet program is never an easy commitment. This is where you need to display a high level of discipline and stay motivated. We hope that through our Nutrisystem reviews, you have finally gained valuable ideas about this popular diet program.
No matter what target weight you have, make sure that you are happy and you satisfied with the daily improvements. With Nutrisystem, you will not just lose weight and improve health, but also boost your confidence and love yourself even more.