saalt cup review

Saalt Cup Review

Saalt Cup













  • Has appropriate sizing for all
  • Firm to hold
  • Smooth texture
  • Trusted brand
  • Not uncomfortable to use


  • Suction holes take effort to clean
  • More expensive than tampons and pads.

Saalt Cup – Safer & Better Period Menstrual Care? Ultimate Review

Women have it hard than men. Aside from the painful process of giving birth, they also have this monthly burden upon them. The burden which I’m talking about is menstruation. Every lady at the right age is experiencing this monthly sensation. Sometimes, menstruation is also excruciating, and it may lead to other matters such as mood swings, food cravings, and more.

Nonetheless, the most frustrating for women is when their red days come when they are not prepared. This can lead to a sticky and messy situation that can be embarrassing for the ladies. As a countermeasure against red days, tampons and pads are created.

But what if there is something far better than the regular pad or tampon? A product that can bring convenience and more hygienic? One that does not leak? If you want to save yourself the costly investment of tampons.

Then a menstrual cup is an answer. Tampons are out, and menstrual cups are in. This is far safer and better than your casual tampon or pond. In fact, there is one product which is making the girls crazy. The product which I’m referring to is the Saalt menstrual cup. Interested? Sure, you are, to know more about Saalt cup, you can read this saalt cup review, and this might just change your mind and shift to using a menstrual cup, rather than pads or tampons.

What is Saalt Cup?

One of the popular menstrual items is the Saalt cup. The saalt cup is made out of silicone and is designed to be anti-leak. Different from the simple tampon and pad, this menstruation apparatus does not absorb. Instead, it collects the flow. This leads to a tidy and healthy way of collecting the end-product of menstruation.

Another difference between the saalt soft cup is that it doesn’t need changing for every hour. The menstrual can last up to 12 hours. So, you can go on your day without any disruptions. Also, women don’t need to worry about the blood leaking that may lead to an embarrassing outcome. So, women have considered shifting from pads or tampons to saalt cup.

How does it Work?

If you are a newbie and don’t know a thing about the saalt cup, then don’t worry. This saalt menstrual cup review can also give you nifty information such as how does it work. Of course, anyone will be curious about how does this menstrual magic tool work. It can help you not just with your lifestyle and healthy, but also with the environment, and here’s how the Saalt cup works in those three aspects.

  • Lifestyle

Your life before the saalt is hard, right? Using tampons or pads is sometimes a burden. It can feel weird, and you need to be careful for leaks not to occur. Pads may be a created solution to keep menstruation at bay, but it isn’t always comforting every time. Another, your life is affected because of the constant changing of pads or tampons. But with this menstrual cup, you can have a comforting lifestyle. The saalt cup doesn’t absorb the blood flow. Instead, it collects it, and the fact that it stays long for 12 hours is truly fitting. Meaning, you don’t have to worry about leaks, you don’t have to worry about changing, and you can go by the day just fine, no disruptions.

  • Health

The credibility of the tampon is truly questionable. There is a certain condition that is caused by one factor with the help of the saturated tampon. The condition is called Toxic Shock Syndrome. The TSS can be potentially deadly if not treated. It is more common to occur with women with menstruation using tampons. So, the saalt cup makes a better alternative as the risk for the toxic shock syndrome is decreased. The cup doesn’t absorb blood, so you don’t have to worry about a disease brewing inside you. You may also like Upright Go & Mindinsole

  • Environment

There is a vast difference between tampons and pads, and menstruation cup. When it comes to disposing of tampons and pads, it can be thrown to landfills because they are not reusable at all. So, the only place they go to is the garbage, to landfills, which can definitely affect the environment negatively. Aside from the disposal issue, tampons and pads contain bleaching agents and chemicals that are known to be detrimental to the environment. But if you use the saalt soft cup, then you don’t need to dispose of it. The cup is reusable for up to 5 years, and it is safe to the environment as it is chemical free and FDA compliant.

So, the menstruation cup really works well with your needs as a woman. It is hypoallergenic and will keep you out of harms’ way, unlike tampons and pads. It works well as it can improve your lifestyle, keep you away from any health problems, and it is totally eco-friendly.

saalt cup

How to Use and Insert Saalt Cup?

The saalt cup may look like an easy fix, but it isn’t actually. You may need a few days just to get used to using the saalt cup. Here are the steps on how to use and insert the saalt cup.

  • Step 1: Clean your Hands

Hygiene is a serious matter, so you need to wash and sanitize your hand before you attempt to use and insert the cup. Washing your hand isn’t applicable when using the cup. It is also paramount and a common sense to wash your hand whenever you are removing the cup when it needs to be washed.

  • Step 2: Inserting the Cup

If you already washed your hands, then its time to insert the cup. In order to do that, you must fold the cup first, then insert it. Push the folded cup, afterward pull it towards your tail bone. After that, these are important things you should bear in mind.

  1. You have to make sure that the cup is folded open to prevent leaking.
  2. Ensure that the position of the cup is not too high.
  3. The correct position of the cup must be low and inside your vaginal canal.
  4. To make the cup open, you either move or twist in one direction.
  • Step 3: Removing the Cup

Remember that you need to wash your hand every time you will be removing the cup.If the cup has had its fill, it’s to time to remove it and dispose of the blood. To remove the cup, you just have to squeeze the base. The suction seal will then fold, and you can slowly pull it out.

After pulling it out, dispose of the content to the toilet. The removal of the saalt cup is done every 12 hours after use.

  • Step 4: Cleaning the Cup

Now that you’ve disposed of the bloody content, the next step you need to do is to clean it, of course. Cleaning the menstrual cup is easier than inserting it. With this, you need cleaning products. You can either use a mild soap or the menstrual cup wash, each of the product works. In cleaning the cup, use warm water and the soap to clean it. Make sure that no residue of soap is left, as it can cause irritation.

The process may look easy, but it will take you a max of 2 days to get the feel of it. But once you get the hang of it, inserting and removing the cup will just be an easy fix for you.

saalt cup

What Cup Size Should You use?

There are actually two sizes of the saalt cup. The saalt can be bought in a small size or regular size. The mind behind the saalt cup made it possible to create two sizes for different uses. The small-sized cup is recommended to use if the flow is light to normal. But if the blood flow is above normal to heavy, then you may need to use the regular size saalt cup. It is

Pros and Cons of using Saalt Cup

It is the nature of products to have advantages and drawbacks. The concept also applies to the Saalt cup, regardless of the size. The salt cup is famous to women because of its astounding benefits, but it also has its drawbacks. To know about these advantages and disadvantages, you can check them out below.


  • You will never experience any issue when it comes to holding the saalt cup. It is made with silicone, so you can firmly grip it.
  • The saalt cups can suit any women as the cups are created to have an appropriate sizing for all.
  • Different from tampons or pads, this is very comfortable to use. And what makes it more convenient is the fact that you don’t have to change every few hours because it can last up to 12 hours.
  • The saalt menstrual cups are made from a trusted brand. So, you are ensured of a superior quality product.
  • Cleaning the saalt cup doesn’t involve any complicated process.
  • The texture of the saalt cup is smooth, thus has a comforting feeling.
  • Expensive at first, but cheaper in the long run.


  • The saalt cup has a small suction hole, which you may find effortful in cleaning.
  • It may take your time learning how to use them.

Menstrual Cup Buying Guide

There are a dozen brands and types of menstrual cup available in the market today. Menstrual cups are different when it comes to size, color, shape, texture, and firmness. With the long list still ongoing, you may find it hard to find the proper one for you.

Fortunately, there is a way for you to narrow your hunt and cut the list to manageable sizes. In order to do that, you need to consult this buying guide. This buying guide contains the factors you need to consider before you buy a menstrual cup. The guide can help you to narrow your choices or even possibly land you the right menstrual cup. So, without further ado, here is the menstrual cup buying guide.

saalt cup review

  • Height of your Cervix

The primary factor in which you have to consider is the cervical height. Knowing the height of your cervix may help you to choose one that is just the right length. So, you have to measure your cervical height. There is two known methods to measure it. The knuckle measurement and ruler measurement.

  1. The knuckle measurement makes use of the middle finger. You have to locate the cervix using your fingertip. If you succeed in finding the cervix, identify the knuckle that is in proximity to the vaginal opening. If the knuckle closest to that palm is close to the vaginal opening, then you have a high cervix. If the if is the knuckle in the middle, then you have a medium cervix. But if it’s the knuckle that is farther to the palm, then you only have a low cervix.
  2. The ruler measurement, on the other hand, uses the same concept of using the fingers. But you don’t use the knuckles to measure the cervical height. Instead, you use a ruler.

Knowing the cervical height may not fully determine the right menstrual cup for you, but it gives you the idea of what size to use.

  • Heavy or Light?

The next factor which you need to know is the type of flow of your menstruation. Is your flow, light or heavy? There are various sizes of menstrual cups that are made by the same brand. This is done to accommodate the flow of menstruation. There are women with light blood flow recommended using small size cups. While women with heavy flow are recommended to use regular or medium-sized cups.

Knowing if the flow is heavy or light is essential. You have to go with the cup that is according to your flow. If you have a heavy flow, but you used a small cup, then you are prone to leakage. But flow of blood is not constant, and there will be days where it will be light or heavy. So, it might be recommended to buy two of them. Fortunately, there are companies that sell menstrual cups in sets.

saalt cup review

  • Age & Vaginal Birth

Another factor you need to consider is your age and your birthing experience. There are sizes of menstrual cups that may depend on the age of the user. The age is accompanied by the blood flow. So, if you are below 30 years old and only have a light flow, then the small size is recommended. To make it convenient to you, there are guidelines in the package of menstrual cups that indicates the right size for each age.

When it comes to ladies who had undergone birth, the recommended size may be large. Birthing affects the tone or the state of the cervix, so to make it safe, using the large size menstrual size is recommended.

  • Soft or Firm?

This is also another essential factor that you should consider before buying a menstrual cup. Most users will ask if what is the best one to have, the soft or the firm ones. The recommended menstrual cup is the firm ones.

There will be cases where the soft cups will be leading to a leak. Also, you may also find it hard to grab the cup. On the other hand, if you opted to choose the firm one, then you are in for a treat. The firm menstrual cups can hold the weight of your blood, thus keep it at bay and prevent leaking. The firmer the cup, the easier it is to hold it. It will be easier for you to insert and remove a menstrual cup that is firm. Also, firm cups are more versatile as you can perform activities with it, without producing leaks.

But there is an exception. If you have issues such as bladder sensitivity, you might want to go with the softer variant. The soft cup will not put a lot of stress or pressure on the sensitive areas. You may also want to change the shape of the menstrual cup you’re using to avoid affecting the sensitive areas.

saalt cup

  • Without or with Stem?

Factor number 5, which you need to consider in buying, is the availability of the stem or not. There is a vast range of menstrual cups available in the market. Some of them may contain a stem, while some may not. But the question is, which of the two is better?

The stem is the part of the cup where your finger can hold it. You can use the stem to push or pull the menstrual cup in and out of your vaginal opening.

This gives you the handle and control over the menstrual cup. But there are also different kinds of the stem, and here they are:

  1. Flat Stem

This is one of the common types of stem. The flat stem gives you an easier hold on the cup.

  1. Ball Stem

There are small-sized menstrual cups, and their stem will be the ball. This kind of stem has a ball or a sphere at the end. This is the part where the user will be holding the menstrual cup. There are variants of ball stem, where the end is completely round, while others are round in shape but flat on the side.

  1. Stick Stem

Stick stem is somewhat the same to the flat and the ball stem. The stick stem may be hollow or solid for a better grasp of the menstrual cups. Sticks stem can be long or short. And the ends of stick stems are usually flat or rounded.

  1. No Stem at All

Of course, the list will never be complete without the menstrual cups that do not have any stems. Cups like this exist, but this is also the type that is too hard to remove.

For better grip and use of the cup, choosing the menstrual soft cup with a stem is the right move. The stem will serve as your connection to the world inside. With a stem, you can easily push or pull the cup in and out of your vaginal opening.

  • Medical Grade Silicone

One difference of menstrual cups is the nature of its materials. Of course, if you want the best menstrual cup, then you should settle with cups made with medical-grade silicone. But you have to be very careful when buying one. There are other cups said to be medical grade silicone but are not in reality. There are cheap menstrual apparatuses that are labeled as medical grade silicone but are really not. So, you have to be careful.

  • FDA Registered

saalt cupIt is also essential that you find out if the product is registered by the FDA to be inserted into you. You have to know if the paperwork of the product you are buying is legitimately registered by the FDA. If the product is certified, then it had undergone the right process and paperwork to be used by an individual. You have to make sure that the seller, brand, or company selling the cups is registered and in accordance with the laws.

  • From a Trusted Brand

Of course, the short cut to buying the top of the line menstrual cup is by buying from trusted brands. Companies or brands that had been in the industry for a long time are the ones that are successful. They are known to produce superior quality menstrual cups that are FDA registered. So, if you want the easiest way to buy a high-quality cup, then resort to buying from a reputable brand.

If you are a newbie in the world of menstrual cups, then you shouldn’t fear. You can use the buying guide above. You can use the factors above as your standards in buying the right menstrual cup for you. It can help to narrow down choices and choose the one that suits your parameters and requirements. One of the leading products in the market that is made by a reputable brand is the Saalt cups. But the decision to buy is still yours to make, so use the information above for you to be guided in purchasing the right menstrual cup.


The day wouldn’t be complete if there will be no questions asked about the Saalt cups. And here are some of the frequently asked questions regarding the Saalt cups.

  • How does it stay inside?

The saalt cup is made to fit various sizes of openings and cervical height. It stays inside when contact is made by the outside part of the cup and your vaginal walls.

  • How do I fold the menstrual cup?

There are three folds that you can use for the Saalt cup. You can use the 7-fold, Punch Down Fold, and C fold. All of the three works, and you may find the cup folded to a suitable level state where you can insert it into your vaginal opening.

  • Is it possible to use a lubricant when inserting the Saalt cup?

If you feel like using a lubricant to aid the insertion of the cup, then it is possible. But the recommended lubricant is water and water-based products. Oil-based lubricants are not applicable to use because they can affect the state of the silicone. Thus, reducing the service life of the cup.

  • How long can I use the cup?

The saalt cup can go for 12 hours long. The recommended time for disposing of the content is in the morning and at night. But during your menstruation that have heavy flows, you might need to empty the cup frequently.

  • What kind of wash should I use in cleaning the cup?

The saalt cup is made with a saalt wash, which is highly recommended. But it is also possible to use a mild soap when cleansing the cup. Just make sure that the soap is fragrance-free, oil-free, and rinses easily. Fragrance, oil, and residue may cause irritation. So, you have to rinse it thoroughly.

  • Is it possible to avoid leakage while doing yoga? Such as handstands?

You can still enjoy doing all your yoga poses without experiencing leaks. The bond or seal made by the Saalt cup is impressive, so you will have no issues doing handstands, yoga, or other physical activities.

  • Can I swim while using the Saalt Cup?

Of course, you can join in the pool or beach fun even though you are using the cup. The seal created by the Saalt cup blocks the water and prevents any leakage.

  • Can I use the Saalt Cup during intercourse?

It may sound extreme, but no. You have to remove the cup if you are planning to intercourse with your partner. It might disrupt the highlight of the night.

  • Is it entirely possible to wear the cup even though I have a latex allergy?

Fortunately, yes, you can use it. The Saalt Cup is made out of medical-grade silicone, and it is hypoallergenic. So, it is safe to use even though you have a later allergy.

  • How do I know if the cup is positioned appropriately?

Different from a tampon, the cup should be positioned lower in the vaginal canal. It must be lower to catch the blood flow. Throughout the day, the cup may find its way higher, but this is not an alarming issue. As long as it is not causing any leakage, the cup is still positioned correctly.

  • Can I clean the cup in a public restroom?

Yes, you can use the sink to perform the normal cleaning regiment of the cup. But if you find it kind of awkward and uncomfortable, you can just use a tissue to wipe the residues. Or you can always carry a water bottle which you can use to squirt water and clean the cup. The paramount thing that you should do is to clean your hands in removing and inserting the cup.

  • Do I have to be concerned about my lifestyle being active? Will it leak because of my lifestyle?

Active lifestyle or not, you don’t have to worry about a thing. There will be no issue when it comes to leaking, even though you are always on the move. Doing sports, going to the gym, or doing other physical activities, it doesn’t matter as the seal made by the cup is strong and will prevent any leakage.

  • Does wearing the Saalt cup put me to any risk?

No, actually, it will reduce the percentage of you developing health conditions such as Toxic Shock Syndrome. The syndrome is likely to happen to women using tampons. But with menstrual cups, it is unlikely to happen.


Tampons or pads are the usual solution to menstruation by women. These apparatuses absorb the blood, so you can go by the day without any problems. But the idea is not actually like that. There is always the risk of leakages even though the blood had been absorbed. And the fact that you need to change your tampon or pads every 3 hours, sounds so inconvenient.

If you want a long-term solution that is safer and better, you should use a menstrual cup for a change. The capabilities of the menstrual cup are beyond those of tampons and pads. On menstrual cup that is known to be made with superior quality and was born from a reputable brand is the Saalt cup.

Made with medical-grade silicone, this puts you to a safer and hygienic position, compared to pads and tampons. Regardless, of your flow being light or heavy, the Saalt cup can solve them, the cups have two sizes, small and regular. The small one is recommended for light flows, while the regular size is for heavy flows.

In general, the Saalt cup may surprise you when it comes to its quality, durability, and usability. If you are looking for a menstrual cup, then the Saalt cup is highly recommended.

saalt cup